2+ hour, 42+ min ago  (542+ words) After an Achilles injury left his calf atrophied, Matt Morsia committed to daily training for four months " here's what it did for his size, strength and recovery Calves are notoriously difficult to grow. For some lifters, it doesn't matter how…...

9+ mon, 5+ day ago  (656+ words) Can burpees alone get you fit? This 20-minute workout plan helped one lifter get lean, improve endurance and ditch long gym sessions While many swear by them, most people see burpees as a form of punishment " usually dished out drill…...

1+ hour, 12+ min ago  (735+ words) Bigger shoulders, thicker arms, stronger all round " Eddie Hearn's results come from mastering the basics When we first worked with Hearn back in 2023, the goal was to get him moving well, lifting heavy and add some mass to his frame....

3+ week, 6+ day ago  (427+ words) This old-school press lights up your delts while reinforcing shoulder stability and control Behind-the-neck pressing gets a bad rap " and not without reason. For years, it was butchered in bodybuilding circuits: athletes with too little mobility, using too much weight…...

20+ hour, 24+ min ago  (360+ words) Most lifters prioritise incline and flat presses, but Charles Glass says that's holding your chest back " here's why decline work deserves top billing Building a big chest requires focus on all three muscle heads " not just the middle and upper…...

1+ week, 5+ day ago  (1197+ words) As long as you're working hard toward a goal, you'll wind up healthier'and happier. Here's why. TRANSLATION: EVEN IF you're not hitting the gym thinking about how you move and how you feel, as long as you're following the basic…...

4+ day, 9+ hour ago  (831+ words) Skip the endless stretching " this fast, structured warm-up primes your body to lift heavier and move better When it comes to warming up, it's easy to skip it in favour of jumping straight into your working sets. But rather than…...

9+ mon, 1+ week ago  (375+ words) Lifting heavy with control could be the smartest move for joint health It's a common belief that lifting heavier with low reps will 'trash your joints' and potentially lead to injury, with higher reps with lower weights favoured. However, growing…...

1+ mon, 2+ week ago  (1501+ words) Check out these exercises and training tips for a bigger, better upper body. Still, some exercisers approach chest training with a very narrow approach. The International Chest Day model, which consists of barbell bench press and little else, doesn't give…...

4+ mon, 2+ week ago  (510+ words) It turns out slow muscle growth has little to do with genetics " and far more to do with your training, nutrition and recovery habits If you're struggling to put on size in the gym, using the excuse of being a…...