News
'I Use My Wife's 5kg Dumbbells': How to Use the Light-Weight 'Prisoner-Style' Method for Muscle Growth
2+ hour, 34+ min ago (679+ words) Coach Adam Sinicki explains how concentric-focused training can help you train more often, with less fatigue While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in the gym. And should you have…...
Study Finds the Sweet Spot for Building More Muscle " and Why Training to Failure Can Backfire
21+ hour, 54+ min ago (514+ words) Bigger gains don't always come from harder sets Training to failure is often a topic of contention on the gym floor, with many lifters advocating maxing out at the end of every set. On the other side of the coin,…...
Arnold Schwarzenegger Shares His Simple 5-Move Formula for Building Total-Body Strength in Less Time
1+ day, 48+ min ago (466+ words) Arnold says five big compound movements are enough " provided you train them hard Building strength needn't be complicated, but it does require consistency, effort and a plan that ticks the right boxes. One of the simplest ways to do that…...
House of the Dragon Star James Norton, 40, Shares His Cold-Water Rule for Building Lasting Fitness
1+ day, 8+ hour ago (585+ words) During marathon training he discovered that timing matters just as much as temperature James Norton has now completed the London Marathon, but when he joined us on the Built For Life podcast, the actor was still a few weeks out…...
'Brutal Then Euphoric': Ben Shephard, 51, Reflects on Completing 'Relentless' 24-Hour Endurance Race
1+ day, 8+ hour ago (329+ words) He described the 24-hour obstacle race as 'brutal' " but says sharing it with his son made every muddy mile worthwhile Ben Shephard has completed the gruelling 24-hour World's Toughest Mudder alongside his son and godsons. The Built For Life co-host,…...
Why 21-15-9 Might be the Smartest Workout Format in Fitness " and How to Use it to Drive Muscle Growth
3+ day, 7+ hour ago (1261+ words) Simple enough to fit on a Post-it note, brutal enough to humble elite athletes. Here's why Cross Fit's signature rep scheme has survived for decades, and why it builds more muscle than you'd think Cross Fit means a lot of…...
How Jackass Star Chris Pontius' Simple '1-Rep' Rule Keeps Him Jacked at 51 " and Why it's so Effective
4+ day, 1+ hour ago (391+ words) It might be the easiest fitness hack you'll ever try You might know Chris Pontius as 'Party Boy' from the Jackass films and TV series that defined the early 2000s. Now 51, he's back on our screens for Jackass: Best and Last,…...
How Joe Marler Is Training for a 200kg Bench Press " and Why Chasing Strength Keeps Him 'Sane"
4+ day, 3+ hour ago (1298+ words) The ex-England prop says he still needs something to chase in the gym " even if the reasons have changed since leaving rugby Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one. Since…...
Hugh Jackman, 57, Uses This Chain Push-Up to Build a Big Chest Without the Need for Heavy Bench Pressing
4+ day, 10+ hour ago (527+ words) This advanced variation challenges the chest through a deeper range of motion Never one to rest on his laurels, Hugh Jackman is still finding new ways to build muscle and challenge his body at 57. Taking to Instagram, the Hollywood actor…...
Stop Adding Weight Every Workout " a Coach Explains How to Actually Use Progressive Overload
6+ day, 1+ hour ago (550+ words) Adding weight isn't the only way to make progress Whether you're a seasoned lifter or less familiar with the gym floor, you've likely heard of ' 'progressive overload'. It's the underpinning principle behind improvements in strength and muscle growth, as well…...