3+ hour, 22+ min ago  (703+ words) YouTuber Strength Side managed to gain 12lbs of lean mass in eight months using nothing but his bodyweight Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using…...

16+ hour, 48+ min ago  (450+ words) Forget upright rows, high-pulls are safer and more effective If you've been in the gym long enough, you've probably seen the upright row fall in and out of favour more times than low-carb diets. For some lifters, it's a staple…...

17+ hour, 10+ min ago  (499+ words) Strongman Eddie Hall tested this Wim Hof-style breathing routine and saw a 27% jump in reps. Here's how to use it before your next heavy set Breathing plays a critical role in performance when it comes to weightlifting. During working sets,…...

1+ day, 8+ hour ago  (756+ words) A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here's what worked best Crushing an apple with your bare hands might sound like something out of a comic book, but it's a legitimate test of…...

1+ day, 13+ hour ago  (566+ words) Ebenezer Samuel and Pat Davidson discuss what triceps exercises work'and which you should stop doing in your workouts. IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises. To maximize your gains, you want…...

1+ day, 17+ hour ago  (671+ words) You don't need marathon sessions if you're training with intent Some assume that building muscle requires long, high-volume workouts rivalling the GOAT Arnold Schwarzenegger's mammoth sessions. But emerging research suggests that when it comes to hypertrophy, more isn't always better....

1+ day, 23+ hour ago  (687+ words) Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here's how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever your training takes you. Read on to…...

1+ week, 1+ hour ago  (469+ words) Mark Rippetoe's brutal three-day split redistributes volume and intensity across the week to help experienced lifters break through plateaus The Texas Method has a big reputation, and for good reason. But, before going full steam ahead into the protocol, its…...

1+ week, 2+ hour ago  (418+ words) The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day At 63, Dorian Yates is still in hugely impressive shape " even with just two weight sessions per week. In his heyday, Yates dominated the…...

1+ week, 5+ hour ago  (312+ words) Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster Is it okay to lift weights every day? It's a question gym-goers face when they're starting their strength training journey, or when they're seeing…...