4+ hour, 13+ min ago  (702+ words) Unless you practice yoga (or are secretly part flamingo), standing on one leg probably isn't part of your routine. But this quick minute(ish) activity can actually reveal a lot about your physical health. It's no secret that our bodies…...

1+ day, 9+ hour ago  (1121+ words) As Ore Oduba bursts into tears in this interview, I also struggle to keep it together. It becomes abundantly clear in that moment that the London Marathon is about so much more than running for him. Still, he has no…...

3+ day, 8+ hour ago  (832+ words) There's been a lot of debate of late about whether sit-ups are good or bad for us. Some claim they're key for strengthening our core, while others think they're nothing more than a back injury waiting to happen. As with…...

1+ mon, 2+ week ago  (1109+ words) When Hannah Cox set out to run 100 marathons in 100 days across India, she was not chasing a personal best." She was chasing a line on a map, a forgotten colonial boundary, and a connection to a father she lost to…...

1+ mon, 2+ week ago  (856+ words) Along with burpees and split squats, the plank is one of those exercises that no one really like doing. No matter how long you've been horizontal for, holding one feels like an eternity. Seconds turn to hours as your body…...

1+ mon, 3+ week ago  (779+ words) Running is a popular way to stay fit, at any stage of life. In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age of…...

2+ mon, 1+ week ago  (775+ words) Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that's a added bonus. But for Pilates…...

3+ mon, 3+ day ago  (1046+ words) No matter how many push-ups you're used to doing, reaching the end of a set can feel like a slog. But a push-up can often be a good indicator of your overall strength, particularly your upper body form. It's not…...

3+ mon, 6+ day ago  (827+ words) No matter how long you've been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good for you. Loved by yoga mums, army cadets and everyone in between, the core strengthening exercise…...

3+ mon, 1+ week ago  (888+ words) We were running in London at 10:30am on a Saturday morning and these men shouted "get your rat out," says Molly Slater-Davison, 27. We were in shock. We get beeping, staring, cat calling, all the time." Molly founded her women-only run club,…...