3+ hour, 17+ min ago  (447+ words) When it comes to fitness goals, almost everyone is on the lookout for workout types that give the maximum result. Japanese interval walking is a popular fitness trend that packs in a lot of health benefits. A simple form of…...

6+ hour, 6+ min ago  (29+ words) RSSFACTS: RSS training camps train volunteers through physical drills and discussions. They build discipline and teamwork. These camps strengthen commitment and prepare workers to serve society and the nation...

1+ week, 4+ day ago  (211+ words) Best exercises: If your goal is to burn a maximum amount of calories, you should try these exercises that can benefit you in more ways than one....

1+ mon, 2+ week ago  (461+ words) If you are a fitness enthusiast but have been skipping hip thrust in your workout, you are missing out on something important. This simple yet powerful move targets your glutes, engages your core, and also strengthens your hips. Additionally, it…...

6+ mon, 1+ week ago  (286+ words) The Delhi government is planning to send its bureaucrats to an "inner engineering leadership" programme at Sadhguru Jaggi Vasudev's Isha Yoga Centre in Coimbatore, officials said on Tuesday. The government's services department has sought heads of departments to notify "eligible…...

3+ week, 2+ min ago  (305+ words) When it comes to fitness, you can seek inspiration from anyone. An elderly woman who is 75 years of age is grabbing eyeballs online for her passion for staying fit. Her name is Amrit Kaur and in her bio, she writes,…...

3+ week, 3+ day ago  (536+ words) Running is one of the best exercises for your overall health. It boosts heart health, increases endorphin levels, strengthens muscles, improves bone density, and reduces disease risk, but according to a Hyderabad doctor most runners are training wrong. Dr Sudhir…...

1+ mon, 6+ day ago  (478+ words) Are you counting steps, running miles, or doing reps repeatedly? A new trend says try isometric exercise. These are built on holding positions rather than repeating them. It strips fitness back to its bare essentials, tension, control and time. Obesity…...

1+ mon, 2+ week ago  (219+ words) Moneycontrol. com Girish Kotian always struggled with weight issues He thought of taking the plunge and becoming fit many times in the past, however, it was only Covid-19 pandemic that he decided to finally take stock of his health He…...

5+ mon, 3+ week ago  (348+ words) When it comes to staying fit, you don't always need an expensive gym membership. You can simply start by taking small steps at home and gradually increase pace and intensity once you are consistent and achieve a routine. These simple…...