News
Why Pull-Ups Are the Ultimate Exercise for Building a Wider, Stronger Back
2+ hour, 18+ min ago (424+ words) Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back. Pull-ups can ultimately be performed weighted, with plates dangling from a dip belt like medieval armor, but even bodyweight pull-ups alone can produce…...
Patryk Galimski's "Juggernaut' Building Upper Body Push Day
1+ day, 5+ hour ago (327+ words) Poland's Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia final. The man they call "The Juggernaut" is pushing hard for success, and with epic workouts…...
The Bayesian Curl May Be One of the Best Biceps Exercises for Building Bigger Arms
3+ day, 2+ hour ago (327+ words) Unlock your bicep potential with this freaking cooker!" enthused Willen in a recent Instagram post. The big man, who is nearing 100, 000 IG followers, including UFC legend Mark Coleman, was born in Bern, Switzerland and now lives in Santa Barbara, where…...
Tonio Burton's 2026 Bodybuilding Breakthrough Continues With Legion Sports Fest Pro Victory
4+ day, 2+ hour ago (143+ words) Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken another first-place trophy, this time at the Legion Sports Fest Pro in Reno, Nevada. The big man says that…...
IFBB Coach Explains How Most Bodybuilders Ruin Their Physique on Show Day
4+ day, 2+ hour ago (603+ words) One thing I've noticed after seeing so many athletes on show day is that most physiques don't get ruined because someone suddenly lost condition overnight," explained Ervin in an informative Instagram post that could be a gamechanger for fledgling competitors....
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
3+ week, 1+ day ago (240+ words) Social media star and bona fide Men's Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold U. S. and seventh place at the Arnold U. K. this past March, and the big man is now…...
Dorian Yates" Brutal Calf Workout: The 2 Exercises He Used to Build Massive Diamond Calves
3+ week, 1+ day ago (109+ words) The six-time Mr. Olympia winner shares his equation for success. So, there you have it. Calves can be difficult to build, and genetics plays a role, but neglecting the very exercises that will add vascularity to your lower legs is…...
Bert Kreischer Reveals His 50-Pound Weight Loss and Sober Training for the 2 Bears 5 K
3+ week, 6+ day ago (1058+ words) For years, Bert Kreischer built an empire around chaos. The shirts-off storytelling, late-night partying, and "Machine" persona transformed him into one of comedy's most recognizable figures. But heading into this year's 2 Bears 5 K alongside fellow comedian Tom Segura, Kreischer says…...
I Took on The 'Gladiators' Eliminator and Learned Why This Fitness Challenge Is Exploding
4+ week, 1+ day ago (201+ words) The WWE star and "Gladiators" host is becoming the face of sports entertainment. For Gladiator Electro (Jade Packer), who is one of the fastest runners in the world and an IFBB Pro Bodybuilder, one of the biggest challenges comes, surprisingly,…...
Mike Sommerfeld Warning to Bodybuilders About Overtraining After Competitions
4+ week, 1+ day ago (174+ words) In terms of how much rest is required, that greatly depends on the individual, and the damage that needs to be repaired. Mild ligament issues can repair when training is toned down for 6 weeks, but some injuries require longer. Still,…...