5+ hour, 43+ min ago  (1292+ words) There's a moment before kickoff when everything gets quiet for Seattle Sounders midfielder Cristian Roldan. The Lumen Field crowd is boisterous and the stadium feels like it's shaking. Inside, however, it's calm. Roldan knows by then whether he's ready'not because…...

6+ hour, 43+ min ago  (251+ words) As Coleman reached for the Barbell, we meet Metroflex gym owner, Brian Dobson, who is wearing a camouflage stringer and a pair of high cut denim shorts." "There's no man who trains harder, anywhere," said Dobson on the DVD itself....

2+ day, 6+ hour ago  (460+ words) If you gain too fast, you'll gain mostly fat," explained the powerlifter, natural bodybuilder, and social media fitness guru in a video posted for his 3.7 million Instagram followers. If you gain too slow, you might be leaving muscle gains on…...

1+ week, 5+ hour ago  (278+ words) M&F sat down with the detail-oriented Dutchman, to find out how his training has evolved during his career so far, and how he's passing this wisdom down to the next generation of pro wrestling trainees. "Over the years, I…...

1+ week, 2+ day ago  (292+ words) Tonio Burton rounded out 2025 with a big win at the Mexico Pro and is hoping to make a big impact in 2026. So, to chisel his chest, "The Predator" has shared that he's a big fan of high to low cable…...

1+ week, 4+ day ago  (324+ words) Sam Sulek is almost set to make his pro debut and enter the Arnold Classic, so the decisions that he makes in the run up to the most important night of his bodybuilding career to date are critical. Fortunately, the…...

2+ week, 2+ day ago  (175+ words) By performing this isolation exercise, you'll primarily target the lateral deltoid, which is the muscle positioned on the side of the shoulder, providing that broad V-shaped appearance to the upper body. In addition to adding mass to your shoulders, this…...

2+ week, 3+ day ago  (165+ words) It's all a controlled mission," explained Andrew Jacked of his process, while sharing the workout with his almost one-million-strong Instagram followers. Squeeze, reps, controlled, and keep everything right," he added. Ready to make monster gains? Give this one a go....

3+ week, 6+ hour ago  (109+ words) Since each forearm muscle has a different purpose, hitting them all with one simple exercise is often a losing game, but Dorian Yates was able to take a bicep move, and build 19-inch forearms by extending his range of motion…...

3+ week, 3+ day ago  (872+ words) Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing over a little-known weakness that's holding back your bigger lifts. Your lack of anti-rotation strength shows up when you leak…...