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Virginia Tech News
news.vt.edu > articles > 2025 > 01 > minimum-effective-movement-health.html

Expert explains why short bursts of movement can boost your health

3+ hour, 27+ min ago  (470+ words) As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's Department of Human Nutrition, Foods, and…...