1+ hour, 51+ min ago  (879+ words) Jeff Galloway, a member of the 1972 US Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon... He Made It So Running Wasn't a 'Suffer-Fest' Jeff Galloway, a member…...

3+ mon, 4+ day ago  (373+ words) "When I tell people what I do, they think I'm a crazy person," says Aufguss WM competitor Xavier Drouin-Hill. Read on, and you'll understand why. As Sarah Everts writes in a lengthy piece for the Walrus , the event'technically the Aufguss…...

7+ mon, 1+ week ago  (371+ words) A small boost in walking speed could be the key for older adults to stay healthier and independent longer, according to new research from the University of Chicago Medicine. The study suggests that picking up the pace'specifically, adding just 14 more…...