4+ hour, 16+ min ago  (120+ words) The American College of Sports Medicine (ACSM)has publisheda new Position Stand summarizingresistance training recommendations for healthy adults " the first major update since 2009. The Position Stand emphasizedthat the most meaningful gains come from a simple shift: moving from no resistance…...

3+ week, 5+ day ago  (560+ words) Donald Kasitinon, M.D., Assistant Professor of Physical Medicine and Rehabilitation and Medical Director for PM&R Sports Medicine, talks about the importance of strength and movement to stay healthy. Donald Kasitinon, M.D., is Assistant Professor of Physical Medicine and Rehabilitation (PM&R) and…...

1+ mon, 1+ week ago  (466+ words) As fitness trends evolve, a quieter, more sustainable approach to movement is gaining attention. Rather than high-intensity workouts or rigid training plans, people are leaning into "quiet fitness "This type of exercise focuses on consistent, low-intensity workouts that fit naturally…...

1+ mon, 1+ week ago  (467+ words) Newswise " As fitness trends evolve, a quieter, more sustainable approach to movement is gaining attention. Rather than high-intensity workouts or rigid training plans, people are leaning into "quiet fitness "This type of exercise focuses on consistent, low-intensity workouts that fit…...

1+ mon, 1+ week ago  (612+ words) (Left) Muscle fibers from endurance trained mice show high mitochondrial density (dark blue ring) on the periphery of mitochondria-rich (dark-blue) fibers, close to the blood vessels. (Right) Muscle fibers from mice genetically engineered to lack a protein required for peripheral…...

1+ mon, 1+ week ago  (523+ words) Newswise " Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, delayed motor milestones or lifelong disabilities....

1+ mon, 2+ week ago  (550+ words) Muscle tissue from aged mice seven days after injury. Left: Aged mice with normal NDRG1 levels show slower regeneration with smaller muscle fibers. Right: Aged mice in which NDRG1 was recently blocked show faster regeneration with larger fibers. Aging muscles heal more…...

1+ mon, 2+ week ago  (551+ words) Muscle tissue from aged mice seven days after injury. Left: Aged mice with normal NDRG1 levels show slower regeneration with smaller muscle fibers. Right: Aged mice in which NDRG1 was recently blocked show faster regeneration with larger fibers. Newswise " Aging muscles heal…...

1+ mon, 3+ week ago  (321+ words) Newswise " Olympians train for years to strengthen muscle and sharpen technique, but a West Virginia University graduate student and certified mental performance consultant says the difference between reaching the podium and disappointment may come down to mastering their minds. Luca…...

3+ mon, 1+ day ago  (212+ words) Newswise " Rockville, Md. (Dec. 16, 2025)"Marathon running, even in recreational athletes, can cause substantial stress on gastrointestinal system and kidneys, according to a new study conducted at the 2024 Boston Marathon. The findings were published in the Journal of Applied Physiology and the…...