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News
5 Exercises to Save Your Hips from Hiking Pain
12+ hour, 57+ min ago (635+ words) Tight hips aren’t just an achy nuisance: they can tank your performance on hikes, bike rides, and trail runs. Poor hip mobility can trigger a cascade of not-so-great events that hamper athletic performance and set the stage for pain and…...
Why Smooth Is the New Fast
4+ day, 14+ hour ago (411+ words) The HOKA Clifton 11 builds on history. In 2009, HOKA shocked the running shoe industry when it introduced maximally cushioned shoes among a sea of minimalist footwear. HOKA entered the shoe market with a notably oversized midsole and a uniquely shaped curve…...
What Norway’s Fittest Athletes Can Teach Us about Lifting Weights
3+ week, 3+ day ago (301+ words) The researchers interviewed 12 Norwegian coaches who have worked with the best of the best athletes in the world. The coaches remain anonymous, but they work in long-distance running, cycling, triathlon, cross-country skiing, rowing, swimming, and biathlon. Collectively, athletes working with…...
Want to Move Like You're Younger? Start With These 8 Mobility Moves.
1+ mon, 1+ week ago (533+ words) This article has been medically reviewed by Rachel MacPherson, a certified personal trainer and strength and conditioning specialist. Whether you’re going for a run, hiking on the trails, or just working up a sweat in the gym, mobility is what…...
Runners Are Suddenly Obsessed with Baking Soda. But Will It Actually Help You Run a Better Race?
1+ mon, 1+ week ago (407+ words) Sabastian Sawe, the first person to run an official marathon in less than two hours, took baking soda before his race. What’s most remarkable about this fact is not that he did it, but that most people didn’t think it…...
Ben Gibbard on Ultrarunning Training and Death Cab for Cutie
1+ mon, 3+ week ago (515+ words) Ben Gibbard was 36 years old when he ran his first 30K. The lead singer and guitarist of Death Cab for Cutie had already been nominated for numerous Grammys, sold out countless shows, and firmly established himself as an icon of American…...
The Safest Way to Freedom for Your Dog
1+ mon, 4+ week ago (536+ words) You want to give your dog a taste of the good life: wide-open spaces, plenty of time outdoors, and the chance to sniff everything within nose-reach. With the right collar, that kind of freedom can be both safe and achievable…...
Skip the Shrooms, Dark Sky Running is the Cosmic Journey You Need
3+ mon, 2+ week ago (255+ words) Night running in dark places is a sensory-rich experience where wind and cosmos replace the distractions of daytime, Andy Cochrane explains....
She’s Funding Her 2,600-Mile PCT Hike with OnlyFans. Traditionalists Are Skeptical. She Couldn’t Care Less.
2+ mon, 1+ week ago (1008+ words) Kamryn Renae had just taken mushrooms in Brazil when she decided to hike 2,600 miles from Mexico to Canada. “A lot of decisions, I just have this intuitive feeling—that’s what I should be doing,” she told me in early May....
Ultrarunning’s Original Influencer Is Still Logging Mega Miles at Age 63
2+ mon, 1+ week ago (1077+ words) Outside Magazine Dean Karnazes Is Still Running Big Miles at Age 63. Here’s How He Does It. The athletic feat seemed like something out of a science fiction novel. A guy named Dean Karnazes planned to complete 50 marathons in 50 states in…...