Please confirm you are human
This browser or connection looks automated. Press and continuously hold the control for 3 seconds to enable Google-hosted web results and, when separately allowed, AI-assisted answers.
A successful check enables 100 search requests. Interactive access does not authorize scraping, systematic collection, or reuse of search output.
News
Should You Start Taking Lactate Gels?
4+ hour, 11+ min ago (705+ words) In the weeks leading up to and throughout the Tour de France, a new nutrition company, From Lab to Field, hinted that an unnamed WorldTour team was using a first-of-its-kind gel, one with lactate. Few molecules in sports nutrition are…...
How Many Carbs Per Hour Do Cyclists Really Need?
2+ week, 4+ hour ago (1063+ words) TOOLBOX: Cyclists are being encouraged to consume more carbohydrates than ever, with some professionals reporting 100–150 grams per hour. But does ultra-high carbohydrate intake improve performance—or simply send more unabsorbed sugar through your gut? Recent research challenges the assumption that…...
Cycling Nutrition & Meal Prep Tips | Fuel Like a Pro
2+ mon, 2+ day ago (727+ words) As a sports dietitian, I spend most of my year helping athletes fuel races from afar. But one week each year is different: Unbound Gravel. For the last several seasons, I’ve joined the Rocket Revolution Coaching Unbound Gravel camp to…...
Cycling Nutrition Made Easier: Meal Prep Lessons from Unbound Gravel
2+ mon, 3+ day ago (696+ words) As a sports dietitian, I spend most of my year helping athletes fuel races from afar. But one week each year is different: Unbound Gravel. For the last several seasons, I’ve joined the Rocket Revolution Coaching Unbound Gravel camp to…...
Cycling Nutrition: Smart Carbohydrate Timing for Cyclists
2+ mon, 3+ week ago (695+ words) ~ Carbohydrate-rich foods have gone through heaven and hell in the past decades. While the role of carbohydrates is well recognized in enhancing cycling nutrition and performance, it seems that the perfect harmony lies in eating according to the workout you…...
Modern Cyclists, Training Apps, and Digital Entertainment
2+ mon, 4+ week ago (371+ words) How adult cyclists combine structured training, virtual rides, esports habits, casino-style demos, recovery time, and mobile platforms....
Why Poor Recovery Leads to Injury & Illness
3+ mon, 2+ week ago (410+ words) ~ We have all heard it enough times but it bears repeating because it’s so fundamental and so true: all the hard training you carefully plan comes to nothing without quality recovery that allows you to adapt to that stress. You…...
Sweat Rate Cycling: How to Measure Hydration and Improve Performance
3+ mon, 3+ week ago (914+ words) Cyclists obsess over power, heart rate, and aerodynamics—but one of the most important performance variables is often overlooked: hydration. While carbs per hour get all the attention, understanding your sweat rate can be the difference between holding your numbers…...
What’s the Best Temperature for Cycling Performance?
4+ mon, 1+ week ago (297+ words) ~ We all tend to have preferred temperatures for our cycling, but is there a best temperature physiologically for exercise? And might there be a difference between men and women? Snow, rain, cold wind, grey skies…. Just no! We all have…...
The Science of Bonking: Carbs, Glycogen & Endurance Fueling
4+ mon, 2+ week ago (1118+ words) ~ I can still picture that ride like it was yesterday… It was summer 2016, not long after I’d started riding with my local club. Like most new riders, I kept things safe at first: sticking with the no-drop group, exploring the…...