News
Sea shanties actually help people work together better
2+ week, 4+ day ago (350+ words) Published May 12, 2026 12: 06 PM EDT A few years" back, a viral trend overtook social media that nobody saw coming: Shanty Tok. Seemingly overnight, Tik Tok and Instagram were inundated with posts celebrating the niche world of maritime sea shanties. The fad…...
6 hip stretches for tightness and pain
6+ mon, 4+ week ago (961+ words) Published Nov 2, 2025 8: 00 AM EST You're not getting any younger. That's not a dig, it's a call to action'or, more specifically, activity. Because, even among those of us who exercise regularly, the further we get from childhood the more limited our…...
Why you never forget how to ride a bike
1+ mon, 2+ week ago (1042+ words) Published Apr 12, 2026 8: 01 AM EDT There are some among us who can't remember which pants they wore yesterday or whether they have plans tonight. Take that person and put them on a bicycle, however, and if they had any kind of…...
7 hamstring stretches recommended by a physical therapist
2+ mon, 1+ week ago (1039+ words) Published Mar 20, 2026 1: 00 PM EDT We have some news you're gonna want to sit down for'but you probably shouldn't: Your hamstrings are, in all likelihood, an anatomical disaster for a number of possible reasons, not least of which being excessive time…...
7 glute stretches for better mobility and less pain
3+ mon, 2+ week ago (1471+ words) Published Feb 14, 2026 8: 00 AM EST "Our hips are where we move from. They're our center point, where we're supposed to be bending from. And if we're not bending well from them, then the body's going to tense up," says Dr. Jen…...
Are 'hot' workout classes better?
8+ mon, 3+ week ago (698+ words) Published Sep 4, 2025 9: 00 AM EDT Image: Tom Werner / Getty Images The hot fitness trend has picked up steam in recent years. What started with yoga has become a full on heat wave. Large gym chains now offer hot versions of HIIT,…...