News
TTC launches maritime training
5+ hour, 14+ min ago (285+ words) TTC launches maritime training'Post and Courier Trident Technical College (TTC) has been awarded $1.5 million in federal funding to support the creation of a mobile maritime training and education lab. The award was funded through Congressionally Directed Spending (CDS) via the…...
Pass, set, sign: Aiken High Senior commits to play volleyball for Spartanburg Methodist College
4+ day, 17+ hour ago (385+ words) Aiken High senior Ava Sheppard-Johnson signs to play volleyball for Spartanburg Methodist College on March 25. She is pictured with her parents, Daniel and Kristin Huffman. Aiken High senior Ava Sheppard-Johnson, left, signed to play for Spartanburg Methodist College on March…...
HEALTH AND FITNESS: Racing for fun and fitness
2+ week, 11+ hour ago (348+ words) Most of us could benefit from getting more exercise and, with the spring running season underway, this is a perfect time to get started. You can meet minimum health recommendations with a 30-minute brisk walk five days per week. You…...
A new $3M training center in North Charleston will help first responders fight fires aboard ships
3+ week, 6+ day ago (361+ words) North Charleston Fire Department officials and city staff participate in a groundbreaking ceremony for the $3 million Maritime Firefighting Facility. North Charleston Mayor Reggie Burgess shakes hands with Fire Chief Joseph Munn during the groundbreaking ceremony for the Maritime Firefighting Facility…...
Hawks roll in Class 3A playoffs
1+ mon, 3+ week ago (588+ words) Hanahan's bench reacts to teammate Griffin Conyers' win by fall in the 106-pound weight class against Marlboro County Thursday, Feb. 5, at HHS. Hanahan 144-pounder Jackson Stuckey was one of 10 Hawks to win by fall during the second round of the…...
Shorthanded North Augusta boys’ basketball team shows heart in loss to Gray Collegiate in 1 vs. 2 matchup
2+ mon, 1+ day ago (568+ words) North Augusta's Toian Nabriat (2) puts up a 3-pointer against Gray Collegiate. North Augusta's DJ Johnson (12) twists his body to attempt a shot against Gray Collegiate. North Augusta's Tre Wright (13) puts up a 3-pointer against Gray Collegiate. North Augusta's Toian Nabriat…...
Electrical linemen across South Carolina are using VR to train for the job. Here's how.
2+ mon, 1+ week ago (806+ words) Travis Renwick, a lineman-turned-trainer, has been using virtual reality to train new linemen, Wednesday, Dec. 2, 2025. A low-resolution facsimile of what's visible using a virtual reality headset for training linemen, Wednesday, Dec. 2, 2025, in the Post and Courier's newsroom. Electrical line workers…...
Ashley Ridge opens region wrestling with 65-12 win
2+ mon, 1+ week ago (172+ words) Mikey Sprovach returned to the Ashley Ridge lineup Jan. 13 and earned six points for the Swamp Foxes. Ashley Ridge opened Region 8-5A wrestling action with a dominant win over a district rival. The Swamp Foxes secured pins in eight weight classes…...
HEALTH AND FITNESS: Why activity matters most
2+ mon, 2+ week ago (471+ words) Decades of research show that regular physical activity significantly reduces the risk of major chronic diseases, including heart disease, stroke, type 2 diabetes, high blood pressure and some cancers. Last week I wrote about four simple but powerful steps to improve…...
Savannah Savage cements her legacy for Horse Creek volleyball after signing to USC Lancaster
2+ mon, 2+ week ago (512+ words) Savannah Savage, center, poses with coaches Hannah Gore, left, and Katie Sauter after signing to continue playing volleyball at University of South Carolina Lancaster on Jan. 9. Savannah Savage poses with her teammates from the Horse Creek volleyball team after signing…...