News
Running is a key part of a skier's spring training
4+ day, 17+ hour ago (182+ words) Running serves as an excellent bridge toward summer and autumn training, but rushing into it can slow progress....
Biggest summer training mistakes recreational skiers make
1+ week, 5+ day ago (812+ words) Summer feels like a distant off-season'a time to "stay in shape" before real training begins in the fall, but it is when skiers are made....
The ABCs of the transition period for cross-country skiers
2+ day, 23+ hour ago (341+ words) Transition period serve as a bridge between winter performance and the structured build-up toward summer training....
Monitoring load and recovery in endurance training
3+ week, 5+ day ago (730+ words) Monday, Nov 6, 2023 Today's Paper Effective endurance training is not just about how hard you train, but how well you recover. By combining tools like heart rate variability, sleep tracking, and simple performance tests with modern technology and AI, athletes can…...
Hedegart reveals insane VO2 numbers - Pro XCskiing
4+ mon, 2+ week ago (729+ words) Monday, Nov 6, 2023 Today's Paper The biathlon talent who is blowing past the biggest cross-country stars has an enormous capacity and now reveals he has increased his oxygen uptake by ten percent in one year. "People went completely crazy in the…...