News
Jeff & Aly's Tips for Beating the Heat | The Amazing Runner's World Show Episode 18
10+ hour, 15+ min ago (143+ words) In this episode of The Amazing Runner's World Show, Jeff and Aly share tips from a recent article about how marathoners over the age of 50 stay in racing shape, plus talk about those that we've employed in our own training....
He was diagnosed with Parkinson's at 65. Now, he's running 100 marathons in 100 days. Here's how he trains
9+ hour, 4+ min ago (523+ words) From northern New Jersey to Los Angeles, 71-year-old Larry Grogin is making his way across the US through running Every day for the past 78 days, Larry Grogin has woken up in a new hotel, warmed up on a treadmill, eaten…...
I Faded During My First Two Races. This Simple Workout Helped Me Finish the Next One Strong'and Set a PR.
22+ hour, 34+ min ago (567+ words) It even made my first marathon a great experience. In July of 2017, I ran the Chicago Rock'n'Roll Half Marathon. I had run track and cross country in high school, so I was familiar with racing short distances, but I was…...
How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
1+ day, 33+ min ago (501+ words) See how your cardiovascular fitness stacks up against your running peers For runners who love nothing more than collecting and comparing performance-related stats " which, let's be honest, is almost all of us " the recent reveal by Garmin of a motherload…...
How hard should your hard runs actually be? Here's how to master your toughest workouts without overdoing it
1+ day, 21+ hour ago (948+ words) Experts explain how to train smarter, avoid burnout and boost your running performance To get some perspective, we chatted with a handful of experts about the appropriate intensity for hard runs, signs that you might be overdoing it and all…...
I Finally Stopped Hating the Heat When I Made This Training Switch. Now I'm Racing Faster Than Ever.
1+ day, 18+ hour ago (1451+ words) Changing up my speed workouts helped me run my fastest mile in five years. After nearly 25 years of living in Atlanta, I should be used to running in the city's brutal heat and humidity. But when the temperatures (and dew…...
This big performance booster helps runners to push through fatigue " but can your stomach handle it?
3+ day, 2+ hour ago (1101+ words) Before you try bicarb for your next speed session or race, learn how it works, why it can backfire and how to test it safely Sodium bicarbonate " which is actually baking soda " has been around forever. And for decades, athletes…...
A Tumor Caused This Pro Runner to Retire at 25. Now, She's Back on the Start Line
3+ day, 17+ hour ago (1423+ words) Katie Rainsberger found herself in the mass field of the Berlin Marathon last year'with a renewed purpose. Katie Rainsberger found herself on a marathon starting line late last year among thousands of people in a place far from home. To…...
Are you a quad-dominant runner? Take this test to find out - plus 2 simple ways to fix this running form issue
3+ day, 19+ hour ago (972+ words) Here's how to balance out your lower body and avoid injuries. Running asks a lot of your quads. If you've felt the quintessential quad fatigue during a gruelling long run, or a run that challenged you with a lot of…...
In My Late 30s, Running Suddenly Felt Harder Than Ever'and the Reason Why Was the Last Thing I Expected
3+ day, 19+ hour ago (726+ words) At first, I blamed myself, but then I did some digging and put the puzzle pieces together. And then, out of nowhere, now that I'm knocking on the door of 40, I'd accidentally fallen out of love with running, and at…...