News
This One Rule Could Make or Break Your Marathon Training. Coaches Explain Who Should and Shouldn't Follow It.
1+ day, 9+ hour ago (676+ words) You don't have to follow every running rule out there. Here's how to decide your distance for yourself. You know the long run is the cornerstone workout of a marathon training plan. But determining how far you should go can…...
A DNF Made Me Realize I Was Training Too Hard. Here's How I Ran My Longest Race by Doing Less.
2+ day, 13+ hour ago (1267+ words) Sometimes scaling back makes for a better race. I went to Cornell University in Ithaca, New York, where I fell in love with running near the Finger Lakes. I would run to state parks near the lakes, run on the…...
The Marathon Shoe Paradox That's Confusing Runners Everywhere
2+ day, 14+ hour ago (803+ words) Turns out, the perfect design is something of a paradox. But hold on'let's say we also want this long-distance dream shoe to be fast. Well, then we'll have to rework that toebox. Logic suggests that a wide design " la Altra…...
This Easy Exercise Builds Speed, Strength, and Mobility as You Age. And an Olympic Sprint Coach Swears By It.
2+ day, 9+ hour ago (1633+ words) It's simple, but surprisingly effective. If you want to run faster, and do so into the later decades of your life, you may need to start moving a little more like a kid again. "It's really important to be able…...
The Boston Marathon's Late Start Impacts Your Fueling Plan. Here's How to Time Your Pre-Race Meal.
2+ day, 14+ hour ago (329+ words) Take advantage of the late morning start time by fueling up your tank. However, that meant I had to head into Boston with not just a strategy for pacing the beginning downhill miles of the race, but for attacking breakfast....
I shaved 50 minutes off my PB at my second ever marathon " this was my one weird race day non-negotiable
2+ day, 15+ hour ago (1600+ words) All by following a Runner's World training plan In 2024, I completed my first-ever marathon in Paris with a time of 4 hours and 38 minutes. Fast forward to 2026, and I completed my second marathon in Rome with a time of 3 hours and…...
Run at Your Pace: Why the Aviron Victory Is Perfect for Older or Reluctant Runners
3+ mon, 4+ day ago (32+ words) The Aviron Victory Treadmill feels like it was designed by someone who actually understands what keeps people from running'because let's be honest, most people think treadmills are tyrants. The loud. .....
3 Sneaky Signs You're Not Spending Enough Time in Zone 2, According to Experts
2+ mon, 3+ week ago (37+ words) In the excitement of trying new interval workouts and setting fitness goals to get faster, zone 2 running might get pushed to the side. But if you don't spend enough time keeping your heart rate at. .....
Why I Started Walking My Long Runs'and How It Saved My Training
3+ mon, 4+ week ago (40+ words) Running is one the best ways I've found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I'd sometimes. .....
Is the Aviron Victory Treadmill Worth It? We Tested It to Find Out
9+ mon, 3+ week ago (39+ words) As someone who has run on dozens of treadmills for nearly 800 miles this year, I can mostly tell you what to expect from a run on a "mill. The main differences usually fall in the margins " size of. .....