News
Male marathoners might be twice as likely to "hit the wall" as women'the reason why might surprise you
1+ hour, 31+ min ago (361+ words) The way women use energy while running is fundamentally different from men By Claire Maldarelli edited by Claire Cameron Ben Garvin via Getty Images This was the most surprising finding, says study co-author Aldo Seffrin, an exercise physiologist at Nova…...
You don't need to try ski mountaineering to benefit from improving your VO2 max
4+ mon, 1+ week ago (439+ words) This key fitness metric is crucial for Olympic ski mountaineering'and regular health, too VO2 max is an important measure of aerobic conditioning, whether you're an Olympian or just a person hoping to stay healthy By Matt Fuchs edited by Tanya Lewis…...
Even Elite Athletes Can't Exceed This Fundamental Metabolic Limit
8+ mon, 1+ week ago (286+ words) Is There a Fundamental Limit to Human Metabolism? New Research Suggests Yes A new study finds that even elite endurance athletes run up against a hard metabolic ceiling By Jason Dinh edited by Tanya Lewis Scientists have long hypothesized about…...