News
Hyrox endurance: fuel like a pro with tips from nutrition experts
2+ hour, 45+ min ago (815+ words) With Hong Kong having hosted its largest Hyrox event to date, experts share practical advice on how best to fuel for race day We spoke to Hong Kong-based sports and exercise nutritionist Maya Rolston and Grand Hyatt Singapore executive sous…...
Your Hyrox race-day road map: tips on training, recovery and mindset
6+ day, 4+ hour ago (450+ words) Three competitors " from first-timers to pros " explain what to expect, and how to balance strength with speed to cross the finish line with confidence With no finishing time restriction, no qualifications required for entrance, and highly trainable functional movements, Hyrox…...
This fit former bodybuilder thought pole would be easy. He was wrong
6+ day, 11+ hour ago (168+ words) Hong Kong-born LA resident Ray Kayan found that gym strength means little on the fitness pole, an activity he finds "empowering" The first time Ray Kayan stepped up to a fitness pole, he thought he had it covered. "I can…...
Ng adds to title lead as Beauty Waves" Group Three win highlights Sha Tin double
3+ week, 23+ hour ago (636+ words) Talented sprinter's National Day Cup success delivers third-season handler first leg of running brace Pierre Ng Pang-chi extended his lead in the trainers' championship with a double at Sha Tin on Tuesday, including victory in the Group Three National Day…...
International Civil Aviation Organisation: Latest News and Updates
9+ mon, 2+ week ago (256+ words) The International Civil Aviation Organization (ICAO) is a specialised agency of the United Nations, headquartered in Montreal, Canada. It serves as the global forum for civil aviation, dedicated to ensuring the safe, orderly, and sustainable development of international air transport....
The 10-minute morning exercise workout that millions of Japanese people do
2+ week, 3+ day ago (760+ words) South China Morning Post This is how much of Japan wakes up. It is called Radio Taiso " Exercise Radio in English " a simple yet dynamic way to start the day. Every morning at 6. 30am, Japanese radio plays music accompanied by basic…...
Are ice baths good for you? What you need to know before taking the plunge
2+ week, 6+ day ago (280+ words) Ice baths and cold plunges are springing up across Hong Kong, but will traditional Chinese medicine ideas freeze them out of the market? Scroll through Instagram and you might think ice baths are the ultimate biohacking ritual. From actor Chris…...
Too old to exercise? Meet the 100-year-old who works out twice a week
1+ mon, 12+ hour ago (198+ words) Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…...
Stunning Peach set for Group tests as Cruz smashes in Sha Tin three-timer
2+ mon, 1+ week ago (518+ words) The legendary trainer also salutes with He Was Me and Winning Ovation to shoot up the standings Group targets are now firmly in the future of Tony Cruz's Stunning Peach after he ran down in his rivals to win the…...
More than 1, 000 personnel, volunteers stage emergency drill at Hong Kong airport
2+ mon, 1+ week ago (159+ words) Large-scale exercise simulates power bank fire on plane and landing gear failure, triggering coordinated emergency response across departments Hong Kong International Airport has staged a large-scale emergency drill to test its ability to respond to a major aircraft accident, with…...