1+ hour, 32+ min ago  (140+ words) Can you get fitter and faster on the bike after 40 years old? Whether you do road cycling or gravel cycling these top tips for cycling fitness from a cycling coach will help you reach your cycling and fitness goals. Cycling…...

8+ mon, 3+ week ago  (638+ words) Sep. 4 CORSICA, S. D. Corsica-Stickney volleyball stayed resilient on Thursday night with a deficit to overcome. The Jaguars rallied after dropping two of the first three sets to defeat Centerville in five sets in Class B volleyball action. Set scores were 25-7, 23-25, 23-25, 25-14 and…...

6+ mon, 2+ week ago  (507+ words) Going to the state tournament, just having a chance at winning a championship, never gets old. But each experience can feel different. James Monroe secured its fourth consecutive state tournament berth last week by winning one of two Class AA…...

2+ day, 14+ hour ago  (34+ words) Yahoo Sports Fenwick Falcons head coach Tina Gustely discusses winning the 2026 Division II title Saturday and how the team remembers former coach Pete Ehrlich....

2+ day, 15+ hour ago  (87+ words) Yahoo Sports SPRINGFIELD, OH " For the third time in program history and first time since 2021, the Fenwick Falcons are boys volleyball state champions. Fenwick (22-6) beat Akron St. Vincent-St. Mary (18-10) 25-17, 25-15, 25-20 in the Ohio High School Athletic Association Division II state tournament…...

7+ mon, 2+ week ago  (186+ words) The Lewis Cass volleyball team knew they had a tough draw when they drew Oak Hill on Thursday at the Class 2 A Wabash Sectional. The Lady Kings had just played the Golden Eagles nine days earlier when they fell in…...

9+ mon, 1+ week ago  (326+ words) Aug. 25 MITCHELL A new South Dakota high school volleyball season is set to commence with the three state champions from 2024 leading the way. Defending Class AA champion Harrisburg, Class A champion Dell Rapids and Class B champion Chester topped their…...

2+ day, 17+ hour ago  (409+ words) It took a little while for the weather to cooperate, it seems like it still isn't in some parts of the country, but summer is fully and officially here. We are past Memorial Day, after all. Soon enough you will…...

3+ day, 17+ hour ago  (712+ words) SPRINGFIELD, OH " Moeller and Fenwick competed in the state semifinals of the Ohio High School Athletic Association boys volleyball tournament on May 29 at Wittenberg University, and both came away with victories. Moeller opened the tournament weekend for Greater Cincinnati squads…...

8+ mon, 3+ week ago  (287+ words) Sep. 7 ST. CLOUD The Minnesota West volleyball team improved to a 10-1 record with two more wins in a Friday triangular. The No. 3 Lady Jays opened the tri-match with a sweep over St. Cloud Technical and then earned a reverse sweep…...