News
A Sprint Set That Builds Stroke Length at High Stroke Rates
3+ hour, 31+ min ago (384+ words) Fast sprinting isn’t just winding up and spinning the arms—elite sprinters hold lots of water, too. Here’s a sprint set to build both....
The Right Way to Use Swim Paddles for a Stronger Stroke (and More Speed)
2+ day, 3+ hour ago (578+ words) Are you using your paddles the right way? Here's how paddles change your stroke and how to use them for faster, stronger swimming....
Six Reasons Why You're Getting Tired So Quickly While Swimming
2+ day, 1+ hour ago (118+ words) Many people assume they are simply out of shape, but in most cases, fitness isn't the main problem. The real issue is inefficient technique....
Penn Hires Megan Shaffer as Assistant Coach for Men's and Women's Swimming & Diving
2+ day, 17+ hour ago (435+ words) Nigro’s new contract at the University of Texas falls in line with other associate head coaches with the program, though it far exceeds national standards. After more than three decades at Pitt, Marian Clark has been named an assistant coach…...
Way Too Early Recruit Rankings: Girls' High School Class of 2028
3+ day, 1+ hour ago (491+ words) Dynamic sprinter Gabi Brito owns three NCAA scoring times, including an 'A' final worthy 100 fly (50.74), despite having two years before her college debut....
Taper in Swimming: How to Swim Your Fastest on Race Day
3+ day, 3+ hour ago (1040+ words) A great taper in swimming can be the difference between a personal best time and underperforming on race day. Here’s how to nail your taper....
Why Strong Glutes Improve Underwater Dolphin Kick Speed
4+ day, 3+ hour ago (488+ words) Faster dolphin kicks aren’t just about ankle flexibility and big quads. Here’s the critical role that the glutes play in your underwaters....
A Kick-First Sprint Set for Faster Swimming
5+ day, 3+ hour ago (273+ words) Loading the kick first in a sprint set is a powerful way to build a bigger motor for race day. Here’s a set to do just that....
Measure Team Progress with Commit Swimming’s Team Improvement Reports
6+ day, 4+ hour ago (22+ words) Understanding how your team is improving over time is essential for effective coaching. Commit Swimming’s Team Improvement Reports make it easy......
One Simple Breathing Fix Every Beginner Swimmer Needs
1+ week, 2+ day ago (99+ words) The correct way to breathe is by rotating your body. Instead of lifting your head, roll your body slightly to the side and let your head follow that rotation....