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Dubuque library to hold free self-defense class
8+ hour, 37+ min ago (178+ words) Eryka Cook will instruct the class from noon to 1:30 p.m. Aug. 18, at Carnegie-Stout Public Library, 360 W. 11th St., according to an online announcement. × This page requires Javascript. Javascript... Dubuqueâs library will host a free, introductory self-defense class. Eryka Cook will instruct the…...
TH Athlete of the Week finalists | Local Sports
1+ mon, 3+ week ago (232+ words) TH Athlete of the Week finalists TelegraphHerald.com Bri Blush (Dyersville Beckman softball) -- In eight games this past week, Blush went 15-for-30 with four doubles, five home runs and 15 RBIs. On the season, Blush is batting 0.512. Defensively, she has recorded…...
TH Athlete of the Week finalists
3+ mon, 2+ week ago (249+ words) TelegraphHerald.com Josie Kruser (Cuba City softball) â The senior struck out 11 in a two-hitter as Cuba City beat Riverdale, 10-2, in Cuba City, Wis., on Thursday She tossed five-inning no-hitter and went 5-for-5 at the plate in a 17-0 win over Southwestern…...
Connecting with Careers in Horticulture
4+ mon, 3+ week ago (432+ words) (Feature Impact) Imagine a career that fuels your passion for a cleaner world. One that fights climate change, helps communities grow food and powers innovation in countless ways. Now imagine that career path may be one you’ve never heard of....
Loras senior completes goal of 100-mile run
5+ mon, 3+ week ago (488+ words) BY TOM EMERY For the Telegraph Herald Loras College senior Jaxon McDonald completed a 100-mile run on the school’s track on Saturday morning. Jaxon McDonald met his realistic goal and fell short of the one he figured might be a…...
Loras senior attempting to run 100 miles today
5+ mon, 3+ week ago (436+ words) Jaxon McDonald rounds the final corner to finish first in the 5K at the 47th Annual Dubuque Benefit Classic Half Marathon and 5K in September. He is attempting a 100-mile run on the Loras College track this weekend. Jaxon McDonald wanted to pursue…...
Strength training is crucial after menopause. How to make the most of your workouts
6+ mon, 1+ week ago (618+ words) Sarah Baldassaro (left) demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise in Washington, D.C. Physical therapist Hilary Granat (right), working with client Sarah Baldassaro, says bone and muscle health are intertwined. When…...
Telegraph Herald Athlete of the Week finalists
6+ mon, 2+ week ago (177+ words) TelegraphHerald.com Zach Hermsen (Lancaster basketball) â In a 65-55 win over Iowa-Grant, he contributed 23 points, eight rebounds, three assists and three steals. In a victory over Potosi/Cassville, he had 22 points, nine rebounds, five assists and one steal. Aubrey Kroyman (Maquoketa…...
'Common unity': Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood
6+ mon, 4+ week ago (610+ words) Erika Hermsen is the owner of Sweat Inspire Sisterhood in Peosta, which is a women's only yoga and fitness studio. Focus of the issue will be health and wellness. There is a kindred bond that manifests when women are in…...
TH Athlete of the Week: Heitkamp hits ground running at East Dubuque
7+ mon, 1+ day ago (525+ words) East Dubuque’s Allie Heitkamp (left) drives baseline against Galena’s McKenna Watson earlier this season. East Dubuque freshman Allie Heitkamp wasted no time making her presence known on the high school basketball hardwood. The Telegraph Herald Athlete of the Week scored…...