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News
Spring Valley???s Stuart named State History Teacher of the Year
1+ week, 4+ day ago (430+ words) Rona Stuart, a teacher at Spring Valley High School, has been named the 2026 State History Teacher of the Year by the Gilder Lehrman Institute of American History. Since 2004, this distinguished award has recognized exceptional K–12 educators for their remarkable work in…...
Dimapan to lead Heathwood Hall volleyball
4+ mon, 3+ week ago (525+ words) Columbia's locally owned weekly newspaper since 1963 SCISA 4A volleyball underwent a seismic shift Monday, March 30 when Heathwood Hall announced on X that Cynthia Dimapan was taking over as the head of the Highlanders’ volleyball program. “I think I was ready for…...
Chair Volleyball is going viral at GFAAC
5+ mon, 2+ week ago (1118+ words) Columbia's locally owned weekly newspaper since 1963 John Howell is the program supervisor at Garners Ferry Adult Activity Center (GFAAC). He is affectionately known as J.T. and speaks like he has legal training when talking about activity centers and seniors. “This is…...
Chair Yoga is the future—and it always has been
7+ mon, 1+ week ago (581+ words) Columbia's locally owned weekly newspaper since 1963 For many people, yoga still carries a quiet misconception: that it’s something you “work up to.” That you begin gently, maybe in a chair, and eventually advance toward more athletic or acrobatic poses. But…...