6+ hour, 15+ min ago  (105+ words) Exercising isn't for everyone, or is it? For many of us, it's a turnoff, but the following exercises are tailored specifically for the exercise-averse. 5 Exercises for the Exercise Averse In the world of rehabilitation, we see many different personal attitudes…...

3+ day, 6+ hour ago  (88+ words) There is a difference between muscle power and strength, and you can train for both. Muscle Power Predicts Longevity Better Than Strength'How to Build It You trip on the sidewalk. In that split second, your survival doesn't depend on how…...

1+ week, 19+ hour ago  (76+ words) Stiff, painful shoulders can bring you constant pain and decrease your overall quality of life. These exercises can help keep shoulders happy. Shrugging Off Stiffness: 5 Simple Exercises for Maximum Shoulder Health Tight, painful shoulders are the bane of many. Shoulder…...

1+ week, 6+ day ago  (153+ words) Some exercises, though effective, are trendy for a time and then fade away. These five exercises pass the test of time; once you perform them, you'll know why. The Golden 5: Classic Compound Exercises for Full Body Strengthening I get it....

2+ week, 4+ day ago  (172+ words) Falls can happen to anyone, anywhere, and anytime'and can be particularly dangerous in the dark of night. Stay on Your Feet: 6 Exercises and Tips to Prevent Falls It was the very first night of my two-week vacation, and I had…...

1+ mon, 1+ day ago  (355+ words) Waking the body up in the morning can be slow going. These exercises will strengthen your core, warm you up, and jump-start your day. Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed Almost all…...

2+ mon, 15+ min ago  (136+ words) The Butler's Secrets: 5 Industrious Activities to Keep Your Muscles and Joints in Service I love old movies. I find it amazing how polished and professional many of the old-time actors and actresses were, and many of the subjects they covered…...

2+ mon, 2+ week ago  (44+ words) Training proper breathing'slow and strong'can help us stay balanced in both mind and body. Breathe Smart: Simple Techniques to Build Core Strength, Ease Soreness, and Enhance Sports Performance 3 Benefits of Breathing Correctly 1. Eliminates Aches and Pain 2. Soothes Your Emotions...

2+ mon, 2+ week ago  (29+ words) We've been misunderstanding resilience. It's not about being unbreakable or never experiencing stress. The science reveals something far more surprising an... The Surprising Biology of Everyday Resilience...

2+ mon, 3+ week ago  (147+ words) Exercises using compound movements boost coordination, balance, and functional ability. Power up Your Day5 Exercises With Coordinated Muscle Engagement If there's one thing my years as a therapist have taught me, it's that the human body is much stronger and more…...