17+ hour, 39+ min ago  (374+ words) Her point " that fitness is a lifelong game rather than a quick fix to get beach-body ready " is one she feels is missed by an industry that often prioritises aesthetics over women's health. Retraining in her new career in her…...

5+ day, 22+ hour ago  (27+ words) World's easiest marathon? "Woke' LA race gives runners medals at mile 18The Times World's easiest marathon? "Woke' LA race gives runners medals at mile 18...

1+ week, 1+ day ago  (489+ words) Want to improve your strength, cardiovascular fitness and mobility, at home? Kettlebells could be the answer. They're increasingly popular thanks to competitions such as Hyrox, which has a 200m kettlebell "Farmer's Carry" round, and celebrities, including the actresses Jessica Biel and…...

1+ week, 3+ day ago  (72+ words) I get it, Harry, long-distance running makes me feel Zen too'The Times I get it, Harry, long-distance running makes me feel Zen too Harry Styles has opened up about the mental health benefits of running " Phil Hilton has more in…...

1+ mon, 1+ week ago  (551+ words) Although I'm a veteran of two 56-mile ultras and 109 marathons, running isn't easy for me. On the contrary. Every single run, whether it's 3km or 30km, feels as if I'm fighting through fondue. Having come last in 25 marathons, I'm a prime example…...

2+ week, 1+ day ago  (459+ words) " Men and women "should follow different diets to live longer" These are the six key exercises included in the Longevity Games training plans and competitions. You can do these as a set format once, twice or more a week or…...

2+ week, 5+ day ago  (51+ words) It's peak injury season in the gym: here are six ways to train smarter'The Times It's peak injury season in the gym: here are six ways to train smarter Overenthusiasm at the start of the year can backfire, warn the…...

1+ mon, 22+ hour ago  (234+ words) " The best running gear for 2026: inside a super-rich runner's bag Tension and positioning matter, so shoulder tape should be applied by a physio, Wilson says. But kneecaps are relatively easy to tape at home, especially using tape tailored to specific…...

1+ mon, 1+ day ago  (672+ words) Do you find yourself stiff and shuffling to the bathroom in the morning, even though during the day you move with relative ease? Do you feel creaky and old before your time in the first hour of the day? If…...

1+ mon, 1+ week ago  (476+ words) This workout is designed to build exactly that. Using medium-weighted kettlebells, it concentrates on unilateral strength, controlled eccentric loading (which focuses on the muscle-lengthening aspect of the exercise) and trunk stability, all of which are critical for protecting joints and…...