News
The 2 hours-a-week weights plan
1+ hour, 45+ min ago (9+ words) The Times...
You feel awful, but it really works: David Gandy on fitness and ageing
13+ hour, 45+ min ago (16+ words) The Times...
Why going slow could be the key to fitness
1+ week, 1+ day ago (798+ words) Most of us adhere to a "go harder to get fitter" mantra at the gym. Progress is judged in sweat or by fitness-tracker metrics and the number of reps we manage to clock up in an hour. But what's the…...
Injuries in young people rise as runners push themselves too hard
1+ week, 2+ day ago (186+ words) Physiotherapists warn of the dangers of overtraining amid a huge rise in recreational running and the influence of social media "runfluencers...
Midlife men and running: the rules for getting seriously fit
1+ week, 5+ day ago (12+ words) The Times...
Hop to it! The six jumps that will build your body
6+ mon, 4+ week ago (256+ words) Increase your power, athleticism and bone density with the fitness experts" advice. By Anna Maxted...
The seven essential exercises that improve the way you move
3+ mon, 3+ week ago (245+ words) From playing sport to the way you walk, why mobility training is vital for everyone over the age of 30...
Five ways to make cycling uphill easier " by the British king of climbs
1+ week, 6+ day ago (251+ words) For many cyclists, hill climbs are a source of dread that no summit cake binge or freewheeling descent can quite outweigh. For others, a steady roll uphill can set a meditative rhythm that sends the mind on rewarding detours. Either…...
Katie Archibald quits cycling for new passion: nursing
3+ week, 1+ day ago (595+ words) Katie Archibald, winner of two Olympic gold medals on the track, has announced that she is retiring from cycling to become a nurse. She returned to competition successfully enough to become world champion in the team pursuit in both 2023 and…...
Runner with MS to break British coastline record after 200 marathons
3+ week, 6+ day ago (836+ words) For many of those who ran the London Marathon two weeks ago, covering 26. 2 miles was a once-in-a-lifetime feat. For 33-year-old Megan Boxall, it has been a daily occurrence for the past six and a half months as she endures the…...