News
Beat the heat with these 12 running gear essentials I swear by when the temperature rises
1+ week, 1+ day ago (168+ words) Tom's Guide It's hot out there, but your run doesn't have to suffer For most of the year, I'm running outside. Only when it gets really cold do I force myself onto a treadmill to get my miles in. But,…...
I swapped my usual gym routine for this 5-move World Cup-inspired workout " and I really felt the burn
1+ week, 6+ day ago (779+ words) Finally, the World Cup 2026 kicked off, and I personally cannot wait. I've fully prepared my schedule to catch as many of the England games as possible, so you could say I'm invested. Recently, I caught a peek at Jon Fisher…...
I asked a Premier League performance expert and physio for his 3 best exercise recovery tips " here's what he recommends
2+ week, 2+ hour ago (896+ words) How to recover like elite soccer players with advice from a senior physiotherapist Ahead of the World Cup 2026, I, along with many others, have noticed just how grueling the competition schedule looks, especially in searing temperatures and with relentless training…...
I'm a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
2+ week, 22+ hour ago (568+ words) We all know that strength training is essential as we get older, but if you're a complete beginner or returning to fitness after an extended break, you've come to the right place. Below, Megan Hely, owner and personal trainer at…...
I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W. F. C.
2+ week, 1+ day ago (1474+ words) Find out how Man City Women's Football Club trains in the gym Ahead of the World Cup 2026 kicking off, I recently sat down with Emma Deakin, Performance Director at Manchester City Women's Football Club, to discuss how the women's team…...
I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability
1+ mon, 2+ day ago (476+ words) Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and stability....
No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
1+ mon, 1+ week ago (650+ words) Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them....
6 ways to save on buying running shoes — I test sneakers for a living, and you don’t need to spend big money to get great shoes
1+ mon, 1+ week ago (397+ words) The price of top running shoes has rocketed in recent years, but there are still ways to get great sneakers without spending big money....
No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer
1+ mon, 1+ week ago (51+ words) Build strength and stability in your knees with this simple bodyweight workout....
'At 65, this is how I train my whole body in 100 reps' — it only takes 6 exercises to build full-body strength faster than walking workouts, according to this personal trainer
1+ mon, 2+ week ago (14+ words) It only takes six exercises to build full-body strength with this simple workout....