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15 marathons later: the exact running gear and nutrition I swear by
3+ day, 11+ hour ago (521+ words) Everything you need to race 26. 2 miles Spring marathon season is coming up fast, and if you are running Boston, London, or any other marathon in the next couple of months, then hopefully you have all, or at least most, of…...
No crunches required: I tried this viral standing ab workout and the results are legit
1+ week, 9+ hour ago (506+ words) Here are the exercises to add to your routine When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and tone the muscles in your midsection. Yet these aren't the…...
I'm a personal trainer who works with seniors " everyone under 60 should start doing these 3 full-body exercises now
1+ week, 2+ day ago (454+ words) When you're young, your fitness routine may revolve around personal aesthetic goals: washboard abs, toned arms, and fitting into a certain dress size. But as you age, your priorities may shift into training for longevity, mobility, stability, and strength. Focusing…...
I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire
1+ week, 5+ day ago (710+ words) And no, you don't need a reformer I've been practicing Pilates for a little while now, and it still surprises me just how much my core strength and stability have improved, even after years of Cross Fit and yoga. I…...
I unlocked elite hip mobility using these 3 moves for 6 months: Here's the routine I use
1+ week, 6+ day ago (637+ words) I teach mobility classes to people from all walks of life, from those who have been adding mobility exercises into their routines for years to those who feel stiff and tight all over. These three moves are ones I have…...
I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better
2+ week, 9+ hour ago (753+ words) Have you tried this exercise? In the time I've been developing a Pilates practice, there are core exercises that I credit with building strength more than others. While I'm not new to the pike exercise, practicing it with dedication several…...
This simple Pilates exercise is worth six regular sit-ups. Here's why I use it to work on my spinal mobility and deep core strength
2+ week, 4+ day ago (351+ words) Plus, the variations to try According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is because it has an intense focus on spinal articulation, as the move requires you to…...
I tried this 10-minute Pilates workout, and it's a game-changer for your core and glutes
2+ week, 5+ day ago (632+ words) Challenge your core with this short workout I started 2026 with the aim of doing core workouts at least twice a week, and I've fallen well short of that goal so far, but every day is a new chance to get…...
I ran 30 miles in the Mount to Coast C1 " here's my verdict on this 'high-stack super-trainer"
2+ week, 6+ day ago (817+ words) My pros and cons You might not yet have heard of Mount to Coast, but it's a brand I think avid runners are going to learn about in the next few years, because the quality of its first few shoe…...
Not sit-ups or planks " this 15-minute standing resistance band workout will help you carve out a stronger core
2+ week, 6+ day ago (604+ words) Stand tall to sculpt a stronger core Standing workouts aren't just a more accessible alternative to floor-based sessions; they can be even more effective in some regards, and you can certainly achieve all manner of fitness goals without hitting the…...