9+ hour, 47+ min ago  (527+ words) For triathletes, the transition between indoor winter grinding and outdoor race-season volume has always come with a data headache. One week you're locked into a virtual trainer, the next you're out on the tarmac, and all the while, your swim…...

2+ mon, 3+ week ago  (339+ words) As the early-season training miles stack up, Zwift is adding a fresh dose of motivation to the indoor grind with the return of The Big Spin. Running from March 16 to April 6, the four-stage tour once again unfolds across Watopia, blending…...

4+ mon, 6+ day ago  (443+ words) For beginners, aim for 2-3 pool sessions per week. Experienced swimmers can add a longer continuous swim of 1, 500-2, 000 meters once a week to simulate race conditions. Don't forget dryland exercises, such as resistance band shoulder work, to strengthen rotator cuffs and…...

4+ mon, 2+ week ago  (214+ words) One of the most eye-catching names on the start list is John Kelly. The American, a multiple-time finisher of the Barkley Marathons " still widely considered the hardest ultrarun on the planet " will also toe the line at this year's Winter…...