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Build strength that supports your life
3+ hour, 32+ min ago (283+ words) Today's session focuses on simple, accessible upper'body exercises designed to target the major muscle groups that support everything we do: the biceps, triceps, shoulders, and back. These moves can be done with light dumbbells, making them perfect for beginners or…...
How to prepare your body before springing forward
1+ week, 5+ day ago (50+ words) How to prepare your body before springing forward'WCNC How to prepare your body before springing forward To stream WCNC on your phone, you need the WCNC app. Download the WCNC app Next up in 5 Example video title will go here…...
Charlotte City Council retreat day 1 focuses on safety improvements
2+ week, 1+ day ago (54+ words) Charlotte City Council retreat day 1 focuses on safety improvements'WCNC Charlotte City Council retreat day 1 focuses on safety improvements To stream WCNC on your phone, you need the WCNC app. Download the WCNC app Next up in 5 Example video title will…...
Why did Alysa Liu retire from figure skating in 2022?
3+ week, 5+ day ago (292+ words) WASHINGTON " Alysa Liu ended Team USA's 24-year gold medal drought in women's figure skating Thursday, delivering a career-best performance in the free skate to capture Olympic gold. The 20-year-old from the San Francisco Bay Area scored 226.79 points, the highest total…...
US figure skater reunites with family from war-torn Ukraine at the Olympics after 4 years
1+ mon, 1+ week ago (766+ words) MILAN, Metropolitan City of Milan " It had been four long years since American figure skater Vadym Kolesnik saw family members still living in Ukraine. Four years of Russian bombs landing on Kharkiv, reducing their homes to rubble. Four years of…...
Kristi Yamaguchi reflects on 1992 gold as she looks ahead to Milan Cortina
1+ mon, 4+ week ago (362+ words) DENVER " Kristi Yamaguchi, one of the most celebrated American figure skaters in Olympic history, is looking back on her 1992 gold'medal performance while turning her attention to the rising athletes preparing for the 2026 Winter Games in Milan Cortina. Yamaguchi, who became…...
Sliding sports bring speed and precision to the Winter Games
3+ mon, 1+ week ago (228+ words) Three sliding sports'bobsled, skeleton and luge'will take center stage at the Winter Games Sliding sports bring speed and precision to the Winter Games To stream WCNC on your phone, you need the WCNC app. Download the WCNC app Next up…...
Rock Hill School District provides staff FEMA preparedness training
5+ mon, 1+ week ago (351+ words) ROCK HILL, S.C. " The Rock Hill school district is working to strengthen school safety through a proactive FEMA training program that will help staff members know what to do in the event of a disaster." The goal is to make teachers…...
CMPD, FBI holding training drill at Bojangles Entertainment Complex
6+ mon, 2+ week ago (186+ words) CHARLOTTE, N.C. " Law enforcement agencies will carry out a training exercise in Charlotte soon. The Charlotte-Mecklenburg Police Department and the FBI will conduct the large-scale exercise at the Bojanges Entertainment Complex on Monday, September 8. The drill will run from 7:30 a.m. until 5 p.m. Neighbors…...
CMS readies for new academic year with enhanced safety, technology upgrades
6+ mon, 4+ week ago (573+ words) CHARLOTTE, N.C. " Charlotte-Mecklenburg Schools officials expressed confidence Tuesday as they outlined preparations for the upcoming academic year, which will welcome more than 141,000 students and 19,000 staff members when classes begin Monday, Aug. 25. Speaking at a media briefing held at Central Piedmont Community…...