News
'I started running at 55 and went on to represent England – now 72, these are my simple training secrets"
1+ hour, 37+ min ago (406+ words) Learning to run totally changed my life" While Judith still has a fiercely competitive spirit " I try and go as fast as I can so that I can be the first lady over 70" " she also highlights how important it is…...
‘‘I Transformed My Upper-Body Strength—And It All Started With A 25-Lb. Bag Of Rice and Reducing Cardio"
1+ day, 33+ min ago (847+ words) "I developed so much discipline that translated into every other aspect of my life." As soon as I started walking, I was playing a sport. I don't remember there being a time where I wasn't on a sports team during…...
'I Ran a Marathon in Every Trimester of My Pregnancies. I Had No Idea How Much It Would Change Me."
1+ day, 5+ hour ago (858+ words) Everything was going great until the last couple of miles, when I thought, "Something feels really off." Usually I have an iron stomach, but that day, I had total GI distress'and I was disappointed in my performance. Two weeks later,…...
‘I’m Prepping for My Next Marathon Without a Wearable—and My Training Has Never Felt Better’
4+ day, 23+ hour ago (329+ words) Here's how you can, too. I'm currently preparing for my ninth marathon at the beginning of April (the Paris Marathon!) and have been primarily training without a wearable'and honestly, my training has never felt better. Here's how I'm doing it…...
Rushing rest between sets is killing your strength progress – here's how much you really need
6+ day, 5+ hour ago (740+ words) Here's how long to rest between low, moderate and high-rep sets to maximise strength and muscle There's a reason rest periods are programmed into quality workouts " and it's not just to bring your heart rate down. According to PT Andy…...
Zone 2 vs HIIT for women over 40: experts reveal what actually works in midlife
1+ week, 6+ hour ago (393+ words) Plus, the 80/20 rule for optimal results When it comes to zone 2 vs HIIT training, it feels like there's a new study published every other week about which method trumps the other for fitness. So, we consulted the experts for their…...
StairMaster vs treadmill: the best option for fat loss, strength and endurance
1+ week, 6+ hour ago (597+ words) A PT breaks down exactly which machine to use and when for best results Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform, and both are usually in high demand on…...
Doing hip longevity lunges daily could help you feel 25 at 65 – here's why they really work
1+ week, 1+ day ago (349+ words) People say the uncommon exercise has transformed how they move It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and…...
12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker
1+ week, 1+ day ago (1064+ words) From sprints to incline walking, the data shows which workouts burned the most fat " and why jogging isn't automatically top Yes, jogging is a great exercise for fat loss, but it's also difficult to stick to if you don't particularly…...
4-Day Workout Splits: A Sample Workout Schedule, From A Trainer
1+ week, 1+ day ago (862+ words) It's simple, effective, and eliminates the guesswork. Put a finger down if you've ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it's easy to get overwhelmed. That's…...