News
The viral "30 Realistic" challenge will help you get fitter without burning out " here's how to do it properly
3+ mon, 6+ day ago (821+ words) It's a sustainable alternative to 75 Hard It's nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a…...
I'm a PT for over-50s " these are the 5 bone-strengthening exercises I do with my 73-year-old mum'
1+ week, 1+ day ago (799+ words) Jumping can help strengthen bones, but many people don't know where to start. A PT shares five impact-training exercises " plus beginner-friendly modifications for each one An estimated half of women over the age of 50 will experience an osteoporosis-related fracture during…...
Burn Fat Without Sacrificing Muscle " Why Bella Hadid's Trainer Recommends the 3-2-1 Cardio Formula
1+ week, 2+ day ago (743+ words) Bella Hadid's trainer explains why you might need to rethink your cardio routine if body recomposition is your goal. "The term "cardio' has become very broad and almost vague, whereas "conditioning' asks a more useful question: how well is your…...
Does Running Build Muscle? Trainers Say Only If You Do These Few Things
1+ week, 5+ day ago (786+ words) It depends on a few things. There are lots of reasons to make running part of your regular fitness routine. It's great for your heart (and even lowers your risk of developing heart disease!), helps boost bone density, relieves stress,…...
I Ran a Mile Every Day for a Month. Here's How It Changed Me
1+ week, 5+ day ago (791+ words) What started as a dreaded challenge became a lesson in consistency and accountability. Growing up a swimmer, I always hated running. Something about the repeated impact on the hard ground never felt great to me after decades of gliding through…...
'I'm a 54-year-old PT " this 5-minute arm finisher helps busy women build muscle in minimal time"
1+ week, 6+ day ago (369+ words) The simple session is designed to get the most out of your arms, shoulders and back Below, she shares her go-to five-minute arm finisher using 1. 5kg dumbbells. "Keep your elbows up," she says. "This is harder than it looks, especially after…...
'I'm 60 and still getting stronger " these are the 11 exercises I repeat every week for full-body strength"
2+ week, 15+ hour ago (344+ words) Coach Suzi Jalowsky's 30-minute routine builds strength, mobility and confidence As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long term and fit sustainably into your lifestyle. The 60-year-old coach takes a…...
Walking could build muscle - but only if you do these 5 hacks
2+ week, 5+ day ago (1214+ words) Trainers share how to increase muscle mass by walking Out are the days of only slogging through grueling high-intensity workouts like Cross Fit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment, and…...
I ran a half marathon without my running watch " and it completely changed my pacing
3+ week, 13+ hour ago (433+ words) The three biggest lessons I took from racing watch-free Don't get me wrong, I love a wearable as much as the next runner, and somehow manage to make every pub conversation about VO2 max stats. But after running my first marathon…...
Can Walking Build Muscle? Trainers Say 'Yes' But You Have To Do a Few Extra Things
3+ week, 1+ day ago (1208+ words) Plus, how to get the most of your walking workout. Out are the days of only slogging through grueling high-intensity workouts like Cross Fit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment,…...