1+ day, 4+ hour ago  (439+ words) Serving, blocking, passing and hitting. Mira Costa put it all together over the final three sets of its Bay League boys" volleyball showdown with Redondo Union on Monday night, prevailing 26-28, 25-13, 25-18, 25-22 to avenge a five-set loss in the teams" first meeting…...

7+ mon, 3+ week ago  (671+ words) So you've been lifting, running, or training for a while, and you've asked yourself: Do I need to change my routine every few weeks? Some people swear by "muscle confusion," while others say consistency is key and stick with the…...

3+ week, 2+ day ago  (1029+ words) Huntington Beach took command of the Sunset League boys" volleyball race with a statement-making, four-set romp in its second showdown with fellow national powerhouse Corona del Mar, delivering a pointed response to the Sea Kings" overwhelming dominance in the first…...

5+ day, 22+ hour ago  (705+ words) Huntington Beach staked its claim to at least a share of its second straight Sunset League boys" volleyball crown, a 23-25, 25-13, 25-22, 25-16 win at Newport Harbor on Wednesday getting the job done. At its close, the Oilers briefly came together in a…...

4+ day, 4+ hour ago  (706+ words) Ocean View's bid for a share of the Orange Coast League's boys' volleyball championship disappeared in a five-set loss to Katella on Thursday, but they might have a chance to play spoiler and are headed to the CIF Southern Section…...

1+ week, 6+ hour ago  (861+ words) For those people putting together lists of top high school baseball prospects for the 2026 draft, you better start paying attention to Harvard-Westlake shortstop James Tronstein, a Vanderbilt commit who should be rising fast because of what he's been doing with…...

7+ mon, 1+ week ago  (855+ words) When you walk into a gym, you'll see lifters meticulously counting sets, tracking reps and stacking plates. But one variable often gets overlooked when planning their workouts " tempo. The speed at which you lower, pause, and lift a weight can…...

6+ mon, 4+ week ago  (1634+ words) Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so fundamental that they should appear in nearly every routine. Celebrity trainer Gunnar Peterson " who works with your favorite Hollywood stars,…...

1+ week, 6+ day ago  (480+ words) Call it instinct. Call it mentality. Call it a pressure gene. Whatever it is, Mateo Fuerbringer has it. "I was born with it," he says. When the pressure is on and Mira Costa High's volleyball team needs someone to step…...

3+ week, 6+ day ago  (1009+ words) Call them the Geek Squad, the Surfer Dudes or the Genius Squad from Redondo Union High. In an unprecedented achievement, three starters for the Sea Hawks" 13-2 volleyball team " Tommy Spalding, Vaughan Flaherty and Carter Mirabal " are headed to MIT this…...