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This standing abs workout strengthens your core while the kettle is boiling
6+ day, 15+ hour ago (775+ words) Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that's a added bonus. But for Pilates…...
The number of push-ups you should be able to do, according to your age
4+ week, 1+ day ago (1046+ words) No matter how many push-ups you're used to doing, reaching the end of a set can feel like a slog. But a push-up can often be a good indicator of your overall strength, particularly your upper body form. It's not…...
How long you should be able to hold a plank for, according to your age
1+ mon, 1+ day ago (827+ words) No matter how long you've been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good for you. Loved by yoga mums, army cadets and everyone in between, the core strengthening exercise…...
Women are told to join run clubs for safety — then they're filmed and harassed
1+ mon, 2+ day ago (888+ words) We were running in London at 10:30am on a Saturday morning and these men shouted "get your rat out," says Molly Slater-Davison, 27. We were in shock. We get beeping, staring, cat calling, all the time." Molly founded her women-only run club,…...
You should go for a run on your next holiday — and not for the reason you think
1+ mon, 3+ week ago (956+ words) In the latest'Travel Hot Take, Metro's Lifestyle Editor, Kristina Beanland, shares why she always packs her trainers when she goes on a trip. Look, I know runners are objectively annoying. I started pounding the pavements back in 2016, when I half-heartedly…...
Olympic athlete and convicted child rapist denied entry to Australia
2+ mon, 2+ week ago (348+ words) Olympic beach volleyball player and convicted child rapist Steven van de Velde has been blocked from entering Australia to compete in the Volleyball World Championships. The 31-year-old was jailed for four years in March 2016for raping a 12-year-old British girl in…...
If you can do these 3 things in your 30s, you’re in remarkable shape
3+ mon, 2+ day ago (583+ words) Leslie Kenny, a longevity expert, shares three self-tests with Metro, which if you can do easily in your 30s, you're in good shape for your age. Whether you've just turned 30 or you're edging towards 40, your thirties are (thankfully) still considered young....
Inside the 'never-ending nightmare' of an Amazon driver forced to pee in bottles
3+ mon, 3+ week ago (454+ words) An Amazon delivery driver has claimed that workers are forced to urinate in plastic bottles to meet their unrealistic deadlines " or face losing their jobs. Matthew Cole, 44, who works for Delivery Service Provider BEAZ Logistics, says drivers can be required…...
Bailey the support dog 'freed' from Northern Irish prison after safety concerns
3+ mon, 3+ week ago (540+ words) A cocker spaniel named Bailey has been "freed" from a jail in Northern Ireland after concerns were raised over its welfare. Bailey was introduced into Magilligan Prison in County Londonderry through a scheme offering comfort dogs for prisoners. But insiders…...
How long you should be able to stand on one leg, according to your age
3+ mon, 4+ week ago (711+ words) Unless you're a budding yogi, it's not often that you stand on one leg. After all, you're not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It's no secret that our…...
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