6+ hour, 39+ min ago   (438+ words) An IndiGo pilot is winning hearts online for pulling off a touching surprise for his daughter during a routine flight from Mumbai to Nagpur. Pilot Gurdish Singh used the aircraft's public announcement system to address passengers, only to reveal that…...

14+ hour, 23+ min ago   (561+ words) The new year brings with it a lot of resolutions and the promise of starting afresh. One of the most common promises that people make to themselves is to work out and get fit. However, somewhere along the way, motivation…...

1+ day, 8+ hour ago   (267+ words) New Delhi, Jan 16 (PTI) More than a dozen specialised teams of the Rapid Action Force (RAF) " the riot-control wing of the CRPF " will undertake disaster relief and rescue operations, officials said on Friday. The teams, well known by their blue…...

5+ day, 18+ hour ago   (462+ words) Marathon running is as much a test of cardiovascular resilience as it is of mental endurance. While the much-talked-about "runner's high" can be a powerful motivator, the physiological demands placed on the heart and the body's energy systems call for…...

1+ week, 16+ hour ago   (72+ words) Kettlebell Deadlift: The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place the kettlebell between your feet, hinge at the hips with a straight back, and grip the handle firmly. Push…...

1+ week, 18+ hour ago   (104+ words) Bhagyashree shared a video of herself performing kettlebell swings, breaking down the movement and its benefits. In the video, the actress performed the exercise and was heard saying, "Kettlebell swings are easy to do and help strengthen your whole body....

1+ week, 21+ hour ago   (1397+ words) As the Delhi Marathon 2026 approaches, thousands of runners, from seasoned athletes to first-time participants, are lacing up with months of training behind them. For many, the focus remains on kilometres logged and finish time goals. Yet doctors and nutritionists stress…...

1+ week, 2+ day ago   (559+ words) In distance running, few roles are as influential, yet as understated, as that of a pacer. They are easy to spot on race morning: a visible placard or balloon overhead, a calm demeanour, and a steady rhythm that cuts through…...

2+ week, 15+ hour ago   (65+ words) The new year always brings a wave of resolutions, and fitness often tops the list. In 2026, experts emphasize that the most effective way to begin is not through extreme workouts or costly gym memberships, but by building a consistent, enjoyable…...

2+ week, 1+ day ago   (122+ words) If intense workout is not for you, then try brisk walking. A 2030 minute walk around your home or terrace can get your heart rate up without strain. Squats work your legs, hips, and core at the same time. Start with…...