2+ hour, 16+ min ago  (435+ words) Nigro’s new contract at the University of Texas falls in line with other associate head coaches with the program, though it far exceeds national standards. After more than three decades at Pitt, Marian Clark has been named an assistant coach…...

9+ hour, 59+ min ago  (491+ words) Dynamic sprinter Gabi Brito owns three NCAA scoring times, including an 'A' final worthy 100 fly (50.74), despite having two years before her college debut....

12+ hour, 29+ min ago  (1040+ words) A great taper in swimming can be the difference between a personal best time and underperforming on race day. Here’s how to nail your taper....

1+ day, 12+ hour ago  (488+ words) Faster dolphin kicks aren’t just about ankle flexibility and big quads. Here’s the critical role that the glutes play in your underwaters....

2+ day, 12+ hour ago  (273+ words) Loading the kick first in a sprint set is a powerful way to build a bigger motor for race day. Here’s a set to do just that....

3+ day, 12+ hour ago  (22+ words) Understanding how your team is improving over time is essential for effective coaching. Commit Swimming’s Team Improvement Reports make it easy......

6+ day, 10+ hour ago  (99+ words) The correct way to breathe is by rotating your body. Instead of lifting your head, roll your body slightly to the side and let your head follow that rotation....

1+ week, 1+ day ago  (482+ words) There are two schools of thought in breaststroke: One says focus on a high tempo, the other zeroes in on a powerful kick and efficient pull. Which is right?...

1+ week, 3+ day ago  (23+ words) SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have...

1+ week, 4+ day ago  (23+ words) SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have...