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Everything We Know—And Don’t—About How Cardio Helps With Weight Loss
17+ hour, 42+ min ago (427+ words) It's only one piece of a much larger puzzle. Weight loss can seem like it comes with a list of dos and don'ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we're being…...
‘I started strength training at 68. This workout combo helped me grow major muscle’
1+ day, 6+ hour ago (563+ words) After a bad fall at 67, Karen Cokely came back even stronger I was hospitalised and in an in-patient rehab facility for about four weeks, and I couldn't do anything by myself; I couldn't walk without the help of a walker,…...
How often you should work out based on your goals, according to trainers
2+ day, 6+ hour ago (1217+ words) PT-approved, sustainable plans for fat loss, building muscle and general health First, you have to figure out your goals, says WH advisor Sohee Carpenter, PT, strength-and-conditioning trainer and fitness educator. Three main buckets to consider: general health, weight loss, and…...
‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’
2+ day, 7+ hour ago (637+ words) After a bad fall at 67, Karen Cokely came back even stronger. I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn't do anything by myself; I couldn't walk without the help of a walker,…...
Improve your body composition with this 35-minute lower-body and core workout
2+ day, 8+ hour ago (289+ words) Build muscle and burn fat with just a pair of dumbbells or a kettlebell If you've already tried the full-body session from the plan, this one targets your lower-body and core. Follow along with coaching from PT Laura Hoggins in…...
This gentler 12-week running plan helps midlife women build up to a 5k
2+ day, 10+ hour ago (832+ words) Designed with perimenopause and menopause in mind, this plan builds running fitness gradually while prioritising strength, recovery and flexibility While Couch to 5K is a brilliant initiative that's helped countless people get into running, some women benefit from a more tailored…...
Jo Whiley, 60, admits her first run in a long time was hard – here's how she stays motivated
3+ day, 4+ hour ago (393+ words) A run is still a run, even if you walk some of it! Radio DJ Jo Whiley is no stranger to an endurance challenge " back in 2020, she completed three consecutive triathlons in aid of Sport Relief. But that doesn't mean…...
These 5 Exercise Types Are Linked To Longer Life And Healthspan
3+ day, 12+ hour ago (904+ words) Some fitness modalities are better than others at helping you live stronger for longer. For what it's worth, you are already supporting longevity if you exercise regularly! But research shows that not all types of exercise contribute equally to long-term…...
Stay strong in your 50s: 6 simple habits that help slow muscle loss
3+ day, 16+ hour ago (635+ words) A doctor and personal trainer explains how small, consistent habits protect muscle and strength There's no secret formula for building strength in your 50s, but there are several habits that can help to counteract the naturally occurring effects of ageing and…...
These everyday movements will keep you mobile into your 70s and beyond – no gym required
4+ day, 3+ hour ago (1475+ words) You don't need long workouts " these small daily movements support strength and mobility over time In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or…...
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