2+ week, 4+ day ago  (1029+ words) Huntington Beach took command of the Sunset League boys" volleyball race with a statement-making, four-set romp in its second showdown with fellow national powerhouse Corona del Mar, delivering a pointed response to the Sea Kings" overwhelming dominance in the first…...

1+ day, 16+ hour ago  (705+ words) Huntington Beach staked its claim to at least a share of its second straight Sunset League boys" volleyball crown, a 23-25, 25-13, 25-22, 25-16 win at Newport Harbor on Wednesday getting the job done. At its close, the Oilers briefly came together in a…...

3+ mon, 1+ week ago  (738+ words) Below are the 2025 All-Greater Houston volleyball teams and awards. Stats: 576 kills (5. 6 per set), 294 digs, 41 assists, 40 aces, 31 blocks, .340 hitting % Dawson coach Lauren Leth led her team to the state title match in her final season. Stats: 1, 121 assists (8. 8 per set), 300 digs, 109 kills,…...

3+ mon, 1+ week ago  (694+ words) Below are the 2025 All-Greater Houston volleyball teams and awards....

2+ day, 2+ hour ago  (275+ words) The idea that you need an hour in the gym to see results is quickly fading. What's replacing it is something far more practical and, based on current data, just as effective: micro workouts. Search interest around short workouts and…...

1+ day, 2+ hour ago  (394+ words) (ABC 6 News) " When seconds can mean the difference between life and death, first responders need training that feels as real as the emergencies they face. On Thursday in Mason City, that training rolled right to the airport. Mobile simulation trucks…...

12+ hour ago  (472+ words) Ratcliffe runs INEOS Auto, maker of the Grenadier off-road truck. He's driven to explore and has raced in 33 marathons all over the world. Tariffs have made the U. S. market something of a sticky wicket because the Grenadier is built in France,…...

1+ hour, 24+ min ago  (303+ words) by Liz Bonis & Kevin Delaney, WKRC CINCINNATI (WKRC) - As warmer weather draws people outdoors, fitness trainers are urging exercisers not to abandon the indoor routines that helped build strength through the winter. It can be tempting to rely on seasonal…...

1+ mon, 2+ week ago  (348+ words) An example of a hamstring strengthening exercise we perform with our personal training clients is the supine hip extension: To perform the supine hip extension, start by lying flat on your back on the ground, with your arms extended and…...

6+ hour, 35+ min ago  (293+ words) FORT INDIANTOWN GAP, Pa. " Fifteen Soldiers with the Pennsylvania Army National Guard graduated from Warrant Officer Candidate School during a ceremony here April 17, 2026. Warrant Officer Candidate School Class 26-001 completed phase three of the rigorous program at the 166th Regiment " Regional Training…...