3+ hour, 2+ min ago  (1311+ words) See how your stats compare to other cyclists'and the downfalls of always looking at this metric. Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear. Functional threshold power…...

21+ hour, 26+ min ago  (685+ words) Because being hunched over on the bike, laptops, and phones isn't doing us any favors. But the bright side is that there are some easy exercises you can do to build up your core and back muscles to prevent poor…...

1+ day, 22+ hour ago  (518+ words) Incorporate these moves to prevent pain and injury as you age. You're probably already aware of the many benefits strength exercises have on your performance. But there's another group of exercises that often go overlooked: mobility exercises. According to Rod…...

1+ day, 22+ hour ago  (991+ words) IT band syndrome often happens to cyclists, and it's no fun. Here's how to best handle it so it won't sideline your rides. Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link....

2+ week, 5+ day ago  (642+ words) Surprised by your cycling calorie burn? Here's why trackers may not tell the whole story. Cycling is one of the best workouts you can do for your health and cardiovascular fitness. It's a low-impact workout that gets you outside, and…...

2+ week, 5+ day ago  (777+ words) The ins and outs of an efficient pedal stroke. Aside from balancing, the second most important part of learning how to ride a bike is pedaling. Making a simple circle with your leg seems relatively easy, but when you begin…...

3+ week, 43+ min ago  (835+ words) Here's what this metric means for your riding'and your health. "HRV is one more piece of data that can potentially be helpful, but it could also be confusing since so many factors can affect it," says Lili Barouch, M.D., director of…...

3+ week, 6+ hour ago  (618+ words) Ride faster for longer with these threshold training techniques. Training and improving your lactate threshold is a common goal for cyclists'and for good reason. It helps you ride faster and harder for longer. Your threshold power also helps you get…...

3+ week, 22+ hour ago  (1023+ words) Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear. The viral 30-30-30 rule has been touted as a panacea for fat loss. Whether it's actually effective isn't so straightforward....

3+ week, 4+ day ago  (928+ words) The best part? This routine will make your ride better with only three preride mobility and activation moves recommended by experts. The "I don't have time" excuse will never hold up again. Gear-obsessed editors choose every product we review. We…...