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Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
1+ week, 6+ day ago (1717+ words) By Lily Hautau, CNN (CNN) " Five requirements. Seventy-five days. No breaks and no room for mistakes. That's the premise of 75 Hard, a challenge created by entrepreneur and author Andy Frisella and marketed as a "transformative mental toughness program" and "an…...
Summer Strong: Ease lower back pain with glute bridges
1+ mon, 20+ hour ago (64+ words) COLORADO SPRINGS, Colo. (KRDO) -- In this week's Summer Strong, our fitness expert Summer Jackson walks you through a prime way to ease lower back pain. COLORADO SPRINGS, Colo. (KRDO) -- In this week's Summer Strong, our fitness expert Summer Jackson walks…...
How to stay strong as you age without injuring yourself
1+ mon, 4+ day ago (1034+ words) By Dana Santas, CNN (CNN) " If you've reached midlife or beyond, you've likely heard the same advice repeatedly: Lift weights to stay strong, protect your bones and boost metabolic health. Yet for many older adults, that guidance comes with an…...
A look back at Brynn Carman's skating career, and all the Olympians she met along the way
1+ mon, 3+ week ago (324+ words) COLORADO SPRINGS, Colo. (KRDO) -- The 2026 Winter Olympics in Milan Cortina start tomorrow. And Colorado has a huge number of Team USA athletes competing. Including three figure skaters who train here in Colorado Springs. It might be the strongest U.S. Figure Skating…...
Summer Strong: Do you really need an hour to make your workout count?
2+ mon, 14+ hour ago (87+ words) EL PASO COUNTY, Colo. (KRDO) -- KRDO13 Fitness Expert Summer Jackson meets up with Heather Skold and Paige Reynolds at the gym to discuss the importance EL PASO COUNTY, Colo. (KRDO) -- KRDO13 Fitness Expert Summer Jackson meets up with Heather Skold and Paige…...
The 8-minute morning routine to reduce back pain all day
2+ mon, 4+ day ago (1153+ words) By Dana Santas, CNN (CNN) " Do you wake up feeling tight and stiff? If you're one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first movements of the…...
How to implement AI training for employees
2+ mon, 2+ week ago (703+ words) Most teams don't struggle to implement AI in their daily workflows because they're resistant to change. They struggle because they haven't been given the structure to learn how to use it effectively. Employees who receive formal AI training are far…...
Puppy Patrol: New recruit turns heads at Aspen Snowmass
2+ mon, 2+ week ago (202+ words) ASPEN, Colo. (KRDO) - Up at Aspen Snowmass, a ski patroller and her newest recruit are turning heads and serving smiles, all while on a mission to save lives. Benji is a five-month-old golden retriever who is part of Aspen Snowmass's…...
Pueblo West taking on Pueblo County in the Canvas Community Classic
2+ mon, 3+ week ago (99+ words) The Pueblo West girls basketball team defeated Pueblo County in the Canvas Community Classic on Wednesday night 36-32. The post Pueblo West taking on Pueblo County in the Canvas Community Classic appeared first on KRDO. The Pueblo West girls basketball team…...
No weights? No problem: How to build real strength with just your body
3+ mon, 3+ week ago (980+ words) By Dana Santas, CNN (CNN) " You may not own a single dumbbell, but rest assured you already have everything you need to get stronger " by using your own body weight. Many people still associate strength training with lifting heavy weights,…...