2+ day, 13+ hour ago   (772+ words) Shorter rests make high-rep bodyweight exercises harder without adding load Whether you spend your time between sets doomscrolling or impatiently watching the clock, how long you rest can have a significant impact on your next set. Longer rest periods are…...

1+ day, 13+ hour ago   (623+ words) 'There's one way to get to be a big strong man' It's all well and good turning up for your workouts week after week, but if you want to keep seeing results, progression needs to be part of the process....

3+ day, 18+ hour ago   (953+ words) Three to five workouts, exercises and sets: this simple framework gives new lifters an easy structure for getting stronger and adding muscle without overcomplicating the gym Starting strength training can become unnecessarily complicated. How many days should you train? How…...

15+ hour, 23+ min ago   (467+ words) The Ted Lasso star’s bodybuilder coach cut his planned five-day routine down to three punishing sessions. Here’s why less can deliver more Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…...

15+ hour, 35+ min ago   (1626+ words) I had one main takeaway from the Leadville 100 and its 14,500-feet of climbing. Welcome to Trail Tested, a monthly column from entrepreneur and athlete Jack Espy as he trains for the grueling Leadville 100 ultramarathon. Trail Tested will follow Jack along…...

17+ hour, 28+ min ago   (658+ words) Plus, three sandbag training rules for building strength We know there are plenty of ways to build strength and size, but according to strength coach Cody Janko, one piece of kit stands above the rest: the sandbag. The coach goes…...

1+ day, 7+ hour ago   (282+ words) "After gaining weight in lockdown, I transformed my body and my mentality." Actor Haydn Holden, 42, shares the simple diet changes that helped him fuel his life-changing 18-week body transformation. My motivation kicked in after the end of the third lockdown....

1+ day, 11+ hour ago   (1094+ words) This 4-week training program will be the path forward for major gains. YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids,…...

1+ day, 15+ hour ago   (313+ words) The former Special Forces operator trains to keep his lower body strong, powerful and capable Jason Fox has spent much of his adult life needing to be fit for considerably more than looking good with his shirt off. The former…...

1+ day, 22+ hour ago   (1059+ words) From Sylvester Stallone to Dick Van Dyke, these guys aren't letting age slow them down Turning 80 doesn't have to mean slowing down. In fact, these seven seriously fit celebrities are proof that training and staying active can remain a priority…...