2+ hour, 22+ min ago  (354+ words) The "As It Was" singer has two marathons to his name, and you can tackle the distance, too. Sure, we won't play down marathon training and say it's all "Golden" and "Watermelon Sugar." But challenging yourself to run a marathon…...

2+ hour, 22+ min ago  (388+ words) Styles averaged 6:52 mile pace for his marathon PR'and you can, too. 6:52 mile pace " for 26.2 miles. That's the clip you have to run at to break the elusive three-hour barrier in the marathon, a time goal that many runners spend years…...

2+ hour, 22+ min ago  (287+ words) Novelist Haruki Murakami and the 32-year-old performer both embrace the simplicity of the run. What does a 77-year-old, award-winning Japanese novelist have in common with a 32-year-old Grammy-winning pop artist? Surprisingly, a lot more than you may think. But the…...

5+ hour, 13+ min ago  (1396+ words) Here's how they avoid the comparison trap and injury setbacks to dominate their age groups. Grace Wasielewski is humble about her running'she's not fast, she tells Runner's World. Of more than 100 marathons she's run, her personal best is a 3:29 (which…...

7+ hour, 15+ min ago  (795+ words) The older you are, the more important your pre-run warm-up Warm-ups certainly aren't only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. "Everyone should be doing a warm-up " it's important no…...

7+ hour, 22+ min ago  (357+ words) Anyone can fall in love with running'including one of music's biggest stars. Now, it's time for you to join in on the fun. There's something so blissful about walking out your front door, starting your watch, and settling into your…...

14+ hour, 23+ min ago  (515+ words) The musician finished in the top 5 percent of all finishers at the 2025 Berlin Marathon. With Harry Styles on the cover of the new issue of Runner's World, we're revisiting some of our most-read stories about his evolution as a runner,…...

21+ hour, 46+ min ago  (633+ words) Training through an injury almost broke me. Now, I've learned to embrace rest. In April of 2021, I sat on the cold, hard seat of an orthopedic surgeon's waiting room and stretched out my legs. My right ankle throbbed. My calf…...

21+ hour, 51+ min ago  (1014+ words) Set aside just five minutes and your body will thank you. Warmups certainly aren't only for older runners, but their benefits do become a little more pronounced for those 40 and over. "Everyone should be doing a warmup'it's important no matter…...

23+ hour, 22+ min ago  (897+ words) These issues could easily put you on the sidelines. When the seasons change and it's suddenly warm and sunny out, or you get a new training plan you're super excited about, the urge to run all day every day can…...