6+ hour, 23+ min ago  (260+ words) Running requires a unique blend of strength, endurance, and agility'especially in trail and ultra races. With its explosive and power-building exercises, plyometric training can be a game-changer for runners aiming to improve their performance. Despite the hype around plyometric training,…...

1+ week, 1+ day ago  (498+ words) First, consider the terrain of your goal trail race. Is it mountainous? Flat and winding? Packed dirt or loose gravel? Your training plan should take into account factors such as altitude, overall elevation change, and course description, says ultrarunner Dean…...